Empty | Winter Blues

Met, know and have heard of bundles of people, lately who are not themselves. Thy feel flat, down and maybe a little bit empty. Much of it I’m sure is the winter blues.
 
Well, if you are one of those people I have a solution. At this time of year the playgrounds are practically empty. No kids, particularly during the day.
 
So head down to the park, why not take a friend. Then forget that you’re meant to ‘behave’ like a grown up and jump on a swing.
 
Swing.
 
Breathe.
 
Smile.
 
Laugh.  
 
It will be the wackiest thing you have done in ages, but I guarantee some of the winter emptiness will disappear.